I think its best to watch the first season of Heros in as few viewings as possible. When I have a week to think about an episode it isn't as fun as seeing a bunch of them in a row. The first season had some big payoffs for me and I enjoyed it. Haven't started watching the 2nd season yet although its stored on my TiVO.

I was impressed by Urban in Doom. I didn't expect much from that movie, but he owned the end of it.